Haveo · Social anxiety at work
Work socials you cannot skip again
Go early, stay an hour, leave cleanly. Arriving at the start is much easier than walking into a room that is already loud and grouped, and an hour at the beginning counts as having been there far more than two hours at the end.
Early is the whole trick
The first twenty minutes are the easy ones: few people, no formed groups, and conversations start because you are standing near someone.
The version people dread — walking into a full loud room and having to break in — is the version you get by arriving late.
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An hour is a full attendance
Nobody audits the length. What registers is whether you came, and whether you spoke to anyone properly.
Two real conversations and out is a better night than three hours near the wall, and it is the version you will agree to repeat.
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Have a job
Get the first round, help with the food, look after whoever is newest. A role removes the question of what to do with yourself and gives you a reason to move.
Looking after a new colleague is the best one: it is genuinely useful and it is a conversation with a built-in subject.
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Leaving
"I am going to head off — good to see you" to whoever you are with. You do not need to find everyone, and you do not need a reason.
Decide the time before you go rather than in the moment, which is how an hour becomes three and the whole thing becomes something to dread next time.
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Declining sometimes
You can skip things. The cost is only real if you skip all of them, because that does eventually get noticed. Pick the ones that matter and go to those properly.
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Rehearse it before you walk in.
Haveo builds your intro, lets you practice out loud with an AI coach, and keeps your notes one tap away in the room. Free on iPhone and iPad.
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