Haveo · Social anxiety at work
Going back to the office
Expect it to be tiring for a few weeks and plan around that rather than through it. The exhaustion is the social and sensory load returning all at once, not a sign you have lost the ability to do it.
What actually changed
Noise, interruption, being visible all day, small talk on arrival, and no ability to step away without it being seen.
None of those existed at home, and all of them return on the same morning. That is a genuine load, not a soft one.
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Plan the first weeks lightly
Do not schedule demanding evenings in the first fortnight back. The tiredness is real and predictable, and planning around it is the difference between adjusting and dreading it.
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Get your escape routes early
Find the quiet room, the stairwell, the walk around the block. Knowing where you can go changes the day even if you never go.
A booked room for focused work is a normal request in most offices now.
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The arrival small talk
The first five minutes each morning are the bit people forget about. Two prepared lines — the weekend, the commute, whatever is on — carry it completely.
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Asking for a pattern
Which days, and whether they can be fixed, is a reasonable thing to ask about. Fixed days let you plan; random ones mean every week is renegotiated.
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Rehearse it before you walk in.
Haveo builds your intro, lets you practice out loud with an AI coach, and keeps your notes one tap away in the room. Free on iPhone and iPad.
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