Haveo · Job interviews when they make you anxious
Interviews with social anxiety
Prepare the first two minutes hardest. The peak is arriving, the greeting and the opening question — after that most people settle. Rehearsing the walk-in and your answer to "tell me about yourself" covers the worst of it.
The peak is at the start
The corridor, the handshake, the small talk on the way, and the first question. That is where it is hardest, and it passes.
Knowing the shape of it in advance is itself useful: you are not bracing for the whole hour, only the first part of it.
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Rehearse the walk-in
Your name, a normal greeting, and one line of small talk you have already decided on. Say it out loud before the day.
It sounds excessive and it removes the exact moment most people describe as the worst.
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"Tell me about yourself"
Almost always first, and therefore the one to have automatic. Sixty to ninety seconds: what you do now, one thing you did that is relevant, why you are here.
Having a rehearsed opening means you start speaking without improvising, which changes the whole rest of the conversation.
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Your voice and your hands
A shaking voice is far less audible than it feels, and interviewers are not marking it. A pause and a slow breath resets it.
Something to hold — water, a notebook — solves the hands and gives you a legitimate pause any time you want one.
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What they are actually deciding
Whether you can do the job and whether working with you would be fine. Not whether you were relaxed.
Plenty of visibly nervous people get offers. Nerves in an interview are the most expected thing in the room.
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Rehearse it before you walk in.
Haveo builds your intro, lets you practice out loud with an AI coach, and keeps your notes one tap away in the room. Free on iPhone and iPad.
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