Haveo · How to prepare for a networking event when you have social anxiety

Do you actually have to network?

No, not in the form you are picturing. What you cannot skip is being known by a few people who do what you do — and a room full of strangers is only one way to get there, and not the most reliable one.

What it is actually for

Almost every useful thing that comes through people comes through someone who already knows roughly what you do. Jobs, clients, advice, a name passed on.

The room is a means to that, not the goal. Confusing the two is why "networking" feels both compulsory and pointless.

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The versions that work without a room

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When a room genuinely is the right tool

When you do not yet know who to talk to. A room is a way to find out who exists in a field, quickly, and that is hard to replicate.

When the industry runs on one annual event and everyone is in the same building. Sometimes that is just true.

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If you do go, go smaller

A workshop or a small meetup where there is a shared activity beats a large mixer, because the thing you are doing supplies the conversation.

Volunteering at an event is the cheat code: you have a role, a reason to talk to people, and something to do with your hands.

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Rehearse it before you walk in.

Haveo builds your intro, lets you practice out loud with an AI coach, and keeps your notes one tap away in the room. Free on iPhone and iPad.

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Common questions

Is my career damaged if I never do it?
Not if people who do what you do know your name. The risk is not from skipping events, it is from nobody being able to describe your work.
What about people who say it's all about who you know?
They are mostly right and it does not mean what they imply. Knowing people happens through repeated small contact, not through one night in a hotel function room.
Why does Haveo exist then?
Because sometimes you have to go, and the preparation is the part that makes it survivable. It is a tool for the events you have decided to attend, not an argument that you should attend more of them.
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